Truth about Ketogenic diet For the human body, proper food, proper sleep, and proper life style are much important to keep it in a healthy state. In the case of poor health, the prime reason is either unhealthy food or improper life style that spoils the functions of the normal movement of the body. The right type of food as per the season as well as the area where one stays, and the proper amount of sleep, as well as regular exercise, can help one keep the body fit and healthy. Hence the … [Read more...]