“I didn’t sleep well. I’m exhausted!’ How often do you say or hear those words? It seems everyone is tired, even children. Here are simple tips to help you fall asleep, stay asleep, sleep well and awake refreshed. What to avoid eating before bed Caffeine products, about 6 hours before you go to sleep. This includes coffee, chocolate, energy drinks, soda and tea.Sweets, especially refined sugar products, about six hours before you go to sleep.Fruit and citrus products. They are high in … [Read more...]