How To Rest Warmly On Cool Nights Cool weather is perfect for snuggling up with a book, or a movie. Enjoying a good cup of something hot and, of course, don’t forget the chocolate. Traditional winter nights. However, there are certain cases where you may not enjoy these winter nights. When the cold seems to creep up under your blankets, this is when you perhaps wish it was a tad bit warmer. Well, we can’t change the environment but we can help you with tips to keep warm on these … [Read more...]
Archives for July 21, 2018
How To Sleep During Hot Nights Without AC
How To Improve Sleep During Hot Nights Without AC We all love summer, it brings the motivation to get out, get fit. Go to beaches, enjoy the sunshine, get a nice tan going and so forth. For many of us, however, it also leads to a horrible situation of unbearable heat at night, this can cause things such as night sweats and degrade not only the quality of sleep but also your quantity of sleep. We have decided today to bring forth a list of ways to promote staying cool whilst in bed, as well as, … [Read more...]
How Many Calories Do You Burn While You Sleep
Calories You Can Burn While Sleeping? Did you know that your brain remains highly active while you’re in deep sleep which is also known as REM sleep? Often your brain is more active in these periods than when you are awake. This is because it is storing all the data or “memories” of the day into our long term memory “storage” and getting ready for the next day. Everything, of course, requires a source of energy to function, luckily for us, our energy comes in the form of food which our body … [Read more...]
Best Cloths To Sleep In
Some of the best clothes to sleep in There is no definite answer to this question, heck even sleeping naked is a viable option, however, there is a way to choose the best clothes to ensure a comfortable nights rest. How do you ask? Well, it’s simple really, it all comes down to what you prefer material wise. What you feel most comfortable in. Just as an example if you don’t like smooth clothes with that constant slippery sensation than it will be best to avoid silk material clothing for … [Read more...]
Get To Know About Sleep Cycle
Everything You Need To Know About Your Sleep Cycle Have you ever randomly, consistently woken up at the same time during the day, every day and wondered why this happens? Well, the answer is simple really. Our routines of when we go to sleep and when we wake up, essentially help our brain to maintain our “internal clock”. A few interesting facts about your sleep While sleeping your brain is constantly working, some say that at certain times your brain is more active while you are sleeping … [Read more...]
