With the kind of lifestyle that we lead, back problems are a common occurrence among people of all ages. Among some people, it begins as early as in their twenties. A hectic schedule, with barely any time to relax, is possibly one of the biggest reasons why people suffer from backaches. Add to that, a bad mattress and you have trouble on your hands.
When one realises that the mattress is adding to their troubles, then the primary thought is to change it. But, simply changing the mattress topper can do the trick. You can keep your mattress, and simply choose a great mattress topper.
Mattress toppers are nothing like mattresses. They are like a pad that covers the mattress, and at the same time aims at helping you get a good night’s rest.
Why kind of topper should one choose?
There are hundreds of mattress toppers available at your disposal, and choosing the right one among those can get a little too confusing. Checking out the product details helps in this regard. Following are the toppers which may prove to be of great help.
1. Memory Foam Topper
This particular topper is considered to be one of the best ones, available for anyone who suffers from a bad back. The memory foam basically memorises the contour of the body, and adjusts to the body temperature. Whenever one lies down on this topper, the body is placed rightly, hence ensuring, that the back does not experience any stress.
2. Latex Topper
It is another option to look into if you suffer from back problems. The material is resilient, and helps in getting a good night’s rest. The pincore holes absorb the body weight, and then conform to the body contour.
Things To Consider When Buying A Topper
It is important to be a good buyer and look into all of the qualities of a topper, especially when the back is at stake. There can be a million things, which may need to be considered before buying a mattress topper. But here is a short list of the most important things, to consider before zeroing on one.
This is one of the most important factors to consider when buying a mattress topper, especially when suffering from back pain. The thickness of the toppers, is generally 2 or 3 inches. It is always better to go with the thicker option, if you tend to sleep on your back.
The term density is something that one must be aware of, particularly when suffering from back problems. The functionality of the topper too, depends on the density of the topper. The less dense kind gives minimal protection, and comfort, as compared to the more dense variety.
The high quality ones come with a density of four pounds or higher. For a bad back, the better option would be a topper which has a density of at least four pounds, while that of five or more is the best.
3. Soft Or Firm?
Soft mattress toppers tend to behave like cushions, and hence help in relieving stiff muscles, while helping to regulate the temperature of the body. A memory topper that is at least 3or 4 inches thick, will be firm yet soft, and is the perfect option for back problems.
4. Temperature Sensitivity
The mattress toppers are softened by body heat, which makes them unique in that sense. This allows the body to descend into it, and take up a comfortable position. Buy a topper with the kind of sensitivity that suits your needs.
5. 15 - Minute Test
You need to take a 15-minute test, on more than handful mattress toppers in the store. Do not be embarrassed to do so, since this mattress topper can soothe, or aggravate the back problem. Spend at least 5 minutes in your favourite sleeping position. This will help one understand, if the topper is comfortable or not.
It is easy to pick the very first topper that you can lay your hands on. But, do your bit of research before you do so. Look out for the qualities that are best suited for the body, and the kind of back problems that you suffer from. You must not just be sleeping, but should be sleeping comfortably.