Truth about Ketogenic diet
For the human body, proper food, proper sleep, and proper life style are much important to keep it in a healthy state. In the case of poor health, the prime reason is either unhealthy food or improper life style that spoils the functions of the normal movement of the body.
The right type of food as per the season as well as the area where one stays, and the proper amount of sleep, as well as regular exercise, can help one keep the body fit and healthy. Hence the role of the food is much important which is known as one’s diet.
A Ketogenic diet is also known as low carbohydrate diet. In this diet, the body uses ketones which are produced in the liver as a source of energy.
It is also termed as Keto diet because instead of using glucose as a primary source of energy to the body, the stored fat inside the body gets converted into ketones and is then used as a fuel to the body.
This diet is also referred as low carb diet or low carb high-fat diet. A normal died of a person contains carbohydrates which get converted into glucose and insulin.
Glucose is easy for your body to convert and then use as a source of energy. So, when your body is using glucose as a fuel to your body, it probably is the easiest thing for your body to convert. Insulin, on the other hand, is necessary as it helps the glucose to get into the bloodstream of your body.
But if you lower the carbohydrate intake of the body, your body is going to get into the state of ketosis. Ketosis is a natural process in which your body gets into the survival mode, i.e., when the body cannot find glucose for the energy, it starts breaking down the stored fat of your body inside the liver and converts them to ketones. Ketones are then used instead of glucose for the as a source of energy.
So, keto diet is a result of starvation of carbohydrates and not entirely the calories. A balanced ketone level inside the body has many health benefits such as physical and mental performance benefits and weight loss.
Use of Ketogenic died?
The ketogenic diet is used for medical conditions such as epilepsy in children or for people who experience frequent seizures.
In both these cases, Ketogenic diet is an appropriate diet, and one must talk to a professional dietician before proceeding further as an expert can analyze the body requirement and accordingly design the course that can help one get the desired shape and size of the body.
Many people are known to follow a Ketogenic diet for weight loss but must be avoided because of its fatal effects and extreme nature. A wrong ketogenic diet can be life threatening and is not something that can be followed a life long as it can result in the poor nutrition of a person.
Effects of a Ketogenic diet
1. Improved Body Composition
This diet is known to improve the composition of a body. The body utilizes the stored fat in order to produce energy. So, while you are starving yourself of carbohydrates, your body is improving its body composition.
Though there are many other forms of diets that result in better body composition and are less lethal in nature. So, if you’re following a Keto diet for better body composition, you might want to dig deeper for a better alternative.
2. Ketogenic Diets and High-Intensity Exercise don’t go together a long way
If you are following a ketogenic diet, you might as well want to strike out things that you can’t be a part of anymore.
High-Intensity Exercise is one of them! High-intensity exercise requires your body to function on the glucose which your body doesn’t produce anymore because it substituted it with Ketones and Ketones are not known to provide glycogen to the muscles, leaving your muscles with reduced glycogen.
So, if you are going on a Ketogenic diet, High-Intensity Exercise with the same cannot work hand in hand. It can be deciphered that one can make the body rest while being on a diet or those who cannot workout can go for this diet plan.
3. Impaired High-Intensity Performance
Ketogenic diet leads one to a very low key life. Being a part of it, your body is no longer producing muscle glycogen and glucose for the production of energy which is very vital when it comes to high-intensity performance.
High-Intensity performance refers to anything that requires a lot of man power such as athletics, boxing, etc.
4. No increase in body mass
Due to the reduction in the muscle glycogen, your body will no longer be able to stretch itself for High-Intensity training which keeps a person from growing big.
The reduction in the level of intramuscular glycogen also impacts the recovery of an athlete from hard training and hence keeping their muscles from increasing.
5. Ketogenic Diet doesn’t help with the muscle gain
After taking all the precautions about Keto diet in check, it might be an effective good diet to help you with weight loss, but it sure doesn’t help in the muscle gain.
So, if you want to build your body, and put on a lean tissue, this diet is not for you. Ketogenic diets make you starve carbohydrates while taking adequate proteins in a diet. And in order to let your muscles grow, carbohydrates are really necessary.
Following a ketogenic diet may hamper your effectiveness to put on the lean tissue and also to train at high intensities. If, it is what you aim, better not to try for this diet.
In the end, the bottom line is that Ketogenic diets are too extreme to be followed for weight loss as it is known to decrease the performance of a person greatly.
Hence for those who suffer from obesity, in the initial stage this diet can be of much help, but later one must switch to work out and handle the diet with care.