How To Improve Sleep During Hot Nights Without AC We all love summer, it brings the motivation to get out, get fit. Go to beaches, enjoy the sunshine, get a nice tan going and so forth. For many of us, however, it also leads to a horrible situation of unbearable heat at night, this can cause things such as night sweats and degrade not only the quality of sleep but also your quantity of sleep. We have decided today to bring forth a list of ways to promote staying cool whilst in bed, as well … [Read more...]

Calories You Can Burn While Sleeping? Did you know that your brain remains highly active while you’re in deep sleep which is also known as REM sleep? Often your brain is more active in these periods than when you are awake. This is because it is storing all the data or “memories” of the day into our long term memory “storage” and getting ready for the next day. Everything, of course, requires a source of energy to function, luckily for us, our energy comes in the form of food which our … [Read more...]

Some of the best clothes to sleep in There is no definite answer to this question, heck even sleeping naked is a viable option, however, there is a way to choose the best clothes to ensure a comfortable nights rest. How do you ask? Well, it’s simple really, it all comes down to what you prefer material wise. What you feel most comfortable in. Just as an example if you don’t like smooth clothes with that constant slippery sensation than it will be best to avoid silk material clothing for … [Read more...]

Everything You Need To Know About Your Sleep Cycle Have you ever randomly, consistently woken up at the same time during the day, every day and wondered why this happens? Well, the answer is simple really. Our routines of when we go to sleep and when we wake up, essentially help our brain to maintain our “internal clock”. A few interesting facts about your sleep While sleeping your brain is constantly working, some say that at certain times your brain is more active while you are … [Read more...]

Tips For A Great Night’s Sleep It is always great to be sleeping the perfect amount of hours every night, however, a common misconception among people is the belief that duration is the only important aspect towards a good night’s sleep. This is, however, incorrect, as important as achieving the correct duration of sleep is indeed, the quality of sleep that you obtain is just as vital to ensuring that you awake the next morning, refreshed and prepared for the day ahead. General … [Read more...]

Tips To Remove Those stubborn stains from your mattress topper Ensuring that your mattress topper remains in as close to good condition as possible, is an incredible mechanism to maintaining a long durability life for your mattress topper, so as to not need to replace it anytime soon. However, those everyday stains and less common – more difficult stains may be difficult to remove. We have listed some techniques used for various types of stains that may occur. A normal – easy … [Read more...]

The Link Between Your Sleeping Equipment And That Unbearable Pain In The Morning A lot of people does not realize this, however if you find yourself, waking up in the mornings, perhaps, every morning – with a constant stiffness, a terrible pain in the neck, or a stinging pain in the back that just won’t seem to go away. The most likely cause will be the sleeping equipment that you are using such as your pillow – which will either make or break – neck stiffness and neck pain. As well as, … [Read more...]